This blog site is designed to assist and encourage clients using Body Breakthru's Weight Loss & Nutrition Coaching services. We are committed to helping you set and achieve your health and nutrition goals!

Wednesday, June 26, 2013

Body Breakthru Weight Loss Challenge Begins...

JULY 9th!

We are excited!  This is the 1st ever Body Breakthru Weight Loss Challenge we have held in the world of technology!  This Weight Loss Challenge consists of the following:
  • 12 weeks of educational topics on weight loss (class offered via teleconference on Tuesdays @ 7 p.m. and Saturdays @ 9 a.m.)  Call-in number sent after you register.
  • Weekly formulation plan with coach to ensure best results.
  • Weight Loss Challenge Participation Fee (one-time fee of $20).
  • Weight Gain Fee ($1 for each pound gained).
  • Check-In/Absence Fee ($5 for each educational class missed-1 excused absence).
  • Payout of $100 to Biggest Loser @ end of 12 weeks (measured by person with the greatest percentage of weight loss).
PLEASE NOTE:  Herbalife nutritional products will be recommended to help you achieve the best results over the 12 week period, although PRODUCT USE is not a requirement to participate.  Weigh-in charts will be emailed for you to complete and email to your coach WEEKLY for accountability.  An actual picture of scale at the start of challenge and weekly photo updates are required to chart results for fairness as cash prize will be awarded @ the end of the 12 week challenge.  Each participant must sign a weight loss challenge agreement and return it to your coach via email prior to midnight on Monday, July 8th.

As a participant, you will also receive:
-Access to your weight loss coach for questions (10 a.m.- 5 p.m.)
-Daily encouragement for weight loss via text message
-Personalized coaching follow-up call weekly with your coach (to discuss formulation plan)
-Suggested meal plans

If you would like more information on Herbalife nutritional products and weight loss programs, please visit the corporate website by following this link:  "Simply The Best".  Remember, the program is not the end all solution, YOU are the key to getting the best results. 

To register for the challenge, please email me at:  Don't delay, sign up TODAY-space is filling up fast.  I do have to cut if off at a certain number to ensure I have enough time to coach everyone appropriately. :-)

I found an old picture of the OLD me!

Eight years ago I was 36 lbs overweight, depressed, anxiety ridden and stuffing myself with comfort foods.  As a health major in college, I knew I needed a lifestyle change but was not able to bring myself out of the place of my pain to gain some much needed energy and lose weight.  I was stuck in the past-an emotional eater drowning in gallons of ice cream.  Most importantly, it wasn't until I hit rock bottom emotionally that I was willing to do anything to lose the weight and keep it off.

I was introduced to the Herbalife nutrition products in 2005.  In 3 months, I lost 36 lbs and 26 1/2 inches.  I went from a size 12/14 to a size 5/6 and have maintained my weight loss results since then.  Today I'm at 130 lbs and have never stopped using the Herbalife nutritional products!  I love the energy they give and they have also made me look younger. 

I haven't kept many pictures from when I was overweight, but I did recently find an old ID picture when I was on my way to my heaviest at 176 lbs.  I have posted it here so you can visually see how miserable I was-inside and out.  As I trusted God, and kept to my nutrition plan, and exercised I lost weight and now...I feel great.  I have a lot of energy and have devoted a large portion of my time to coaching other women who want to lose weight.

Weight loss requires a LIFESTYLE change.  You have to be willing to do the work -inside and out.  For those of you who will be joining the upcoming challenge, I look forward to rolling up my sleeves alongside you to help you get the results you are looking for.  It's time to make a change, it's time to do the work.  Commit today!

Tamekia (8 years ago)

Tamekia (today) don't I look even younger?

Your coach,

Reprograming Yourself...

A successful weight loss journey requires us to reprogram ourselves, our lifestyle habits, as well as how we think and feel about food.  This reprogramming often takes place as we deal with the roadblocks from our past experiences that have shaped us into the person we are today.  I recommend Shad Helmstetter's book:  "What To Say When You Talk To Yourself" as an excellent place to start learning how to reprogram ourselves.  You can preview it and get it on Amazon used for under $.10.  All day long we are having conversation with ourselves.  What is your inner self confirming about you to your spirit, soul, and body?  Learning how to have a new conversation about you will propel your weight loss journey into a new, amazing experience.


Wednesday, June 19, 2013

Receive God's Healing...

"Healer" by Hillsong

Nothing is impossible with God.  God will heal your heartache and bitterness.  Let go...and receive God's healing power today so that this is no longer a roadblock for you to accomplish your weight loss goals.