This blog site is designed to assist and encourage clients using Body Breakthru's Weight Loss & Nutrition Coaching services. We are committed to helping you set and achieve your health and nutrition goals!

Wednesday, August 21, 2013


Writing an agreement with God and committing to the agreement you have made, will free you from the bondage of food in those areas where you are challenged.  Let the Holy Spirit lead you in writing your agreement.  Review it daily and whenever you are tempted, remember your agreement!

Psalms 73:25  Whom have I in heaven but you?  I desire you more than anything on earth.

MY SAMPLE CONTRACT:  (Issue:  Overeating)
"Lord, it is not good for me to eat too much and I know that it is not your will for my life.  As you say in your word, a person without self-control is like a city with broken-down walls.  Lord, today I submit my will to eat, my eating choices and my desires to you.  Whenever I desire to eat too much, I will clothe myself with the Lord Jesus Christ and make no provision for indulging my flesh.  I will stop continually thinking about the evil cravings of my physical nature to satisfy my lust for food.  Lord, you are my heart’s only desire.  I hunger and thirst after you and your word.  Today, I commit myself totally to you."

Other Scriptural References: (AMP)
Proverbs 25:27-28
Romans 13:14 

Friday, August 16, 2013

Watch Extreme Weight Loss Stories for Motivation...

Chris, coach on Extreme Weight Loss says..."Transformation is focusing on the things that you are scared of, that you don't necessarily WANT to do, these are the areas of our lives we need to work on."


This number is staggering!  We must pray that God raises up a consciousness within all of us to fight for our health!

Extreme Weight Loss Stories

Wednesday, August 14, 2013

There is POWER in the name of Jesus...

I love the song, "Break Every Chain" by Tasha Cobbs.  There is truly power in the name of Jesus to motivate your weight loss efforts.  I clearly remember when I first started jogging as part of my weight maintenance plan, there were some days I had to sing the name of Jesus to make it through 1 mile, then 2 miles, then 3 miles.  I know that singing the name of Jesus empowered my workout efforts.  What about you?  Are you allowing Jesus to empower your weight loss journey?  God is preparing an army of people who recognize His voice and the power of His name.  Your journey is not just about you, but the glory of God. As you break your chains, you empower others to do the same.  We serve an amazing God! 

I challenge each of  you, the next time you hit a rough spot, say the name of Jesus-yell it out.  He is your biggest cheerleader standing on the sidelines and empowering you as you make the sacrifice to lose weight and get healthy.  Do you hear the chains falling?

Here is the link to Tasha's song on You Tube:
Break Every Chain