This blog site is designed to assist and encourage clients using Body Breakthru's Weight Loss & Nutrition Coaching services. We are committed to helping you set and achieve your health and nutrition goals!

Tuesday, July 23, 2013

Meet Lindsey M Adams...1st Graduate of the Body Breakthru 12 Month Program!

I have been a weight loss coach for over 7 years.  I have coached many clients, a few have successfully made it to their goals, and many have not.  Somewhere in the midst of difficulty, they give up! What is the difference between success and failure?  COMMITMENT and ACCOUNTABILITY!  Lindsey Adams is the first client to successfully complete the "12 Steps to Weight Loss Success", Body Breakthru Nutritional Program for weight loss and look what the Lord has done!  Not only has she lost weight, but she has built a strong foundation for her wellness and weight loss journey.  I am so proud of her and this amazing accomplishment.  Lindsey, you have proven that commitment and hard work pay off.  Congratulations!  Here is her testimony:  

Luke 1:37..."For with God nothing shall be impossible" 
That is the foundation that transformed a 5’5 307lb women into a healthy, whole and fit 181lb woman today. After 126 lbs. lost and still losing; God has been my number one source, provider, intercessor, healer and motivator. I started my Journey in July 2011, after the Lord spoke to my spiritual accountability partner about the enemy’s plan to kill me with morbid obesity.  I wore a size 22/24 and weighed over 300lbs. Most importantly, I had low self- value and esteem and was in abusive relationships for over 8 years. I found myself being the “other woman” or the “side-line” piece because I tried replacing my feelings of rejection with male attention. Between July 2011 and October 2011, I lost 26 lbs., walking 1 hour on my local track 3 days a week. In October 2011, I joined Weight Watchers and a nutritional program Body Breakthru. As a member of these programs I learned lifestyle changes and ways to face my weight loss challenges.  I also joined LA Fitness and became an avid group fitness participant. Over a total of 15 months I lost my first 100 lbs. Today I am a size 10/12 and 181 lbs. I am excited to reach my goal and I continue to add variety and intensity to my workouts. I also work diligently to stop over eating and emotional eating, as well as to practice better portion control and honest calories tracking. I have been a motivational speaker for the Weight Watchers Jennifer Hudson Center in Chicago and I am also an online personality creating videos about my weight loss journey on