This blog site is designed to assist and encourage clients using Body Breakthru's Weight Loss & Nutrition Coaching services. We are committed to helping you set and achieve your health and nutrition goals!

Wednesday, March 23, 2011

Who Will BE...

THE BIGGEST LOSER? 
Watch Last Night's Show Now:
http://www.hulu.com/watch/226168/the-biggest-loser-week-12#s-p1-so-i0

As I watched the show last night, I kept thinking..."as much as this show is a GAME, it's also LIFE!"  It was disappointing for me that Justin was eliminated from the Biggest Loser last night.  As a born leader-even though he was eliminated-he didn't GIVE UP.  He went home and motivated his friends and neighbors to lose weight.  He calls it: "Justin's CALL OUT!"  

Well today, as your coach...I'm calling you out!  Do you have what it takes to succeed?  Success requires you to get out of your comfort zone.  Throughout this season I have heard a lot of phrases from the contestants on THE BIGGEST LOSER:  "I never imagined, I never believed I could, I never thought I would ever be a physically fit person."  Each player has been challenged beyond what they ever imagined, believed, or thought they could do and each is working themselves through the process it takes to WIN outside of their COMFORT ZONE.  

The physical challenges have also led to an inner transformation.  This inner transformation is the second key to success.  Whoever you are on the outside is just a picture of who you are on the inside.  One of the players summed it up like this:  "I'm changing because I've changed!"  Are you growing and changing or staying the same?  Successful people stay in the growing and changing phase.

Hannah also had a major "breakthru."  She's lost weight before, but when she plateaued she has ALWAYS given up...until now.  Her husband advised..."Stop going around the walls, and PUSH THRU!"  This is critical!  3rd success key:  Winners never quit, and quitters never WIN!  Winners breakthru the walls, obstacles, and face the issues that are keeping them from losing weight and getting healthy-no matter what!  This is a painful, uncomfortable process and requires work.

The next BIGGEST LOSER is:  YOU! 

If you get out of your comfort zone, accept and agree to the inner transformation required to change, imagine, believe and think you can do it, and face your fears by breaking thru the walls where you normally give up.

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