This blog site is designed to assist and encourage clients using Body Breakthru's Weight Loss & Nutrition Coaching services. We are committed to helping you set and achieve your health and nutrition goals!

Wednesday, June 26, 2013

Reprograming Yourself...

A successful weight loss journey requires us to reprogram ourselves, our lifestyle habits, as well as how we think and feel about food.  This reprogramming often takes place as we deal with the roadblocks from our past experiences that have shaped us into the person we are today.  I recommend Shad Helmstetter's book:  "What To Say When You Talk To Yourself" as an excellent place to start learning how to reprogram ourselves.  You can preview it and get it on Amazon used for under $.10.  All day long we are having conversation with ourselves.  What is your inner self confirming about you to your spirit, soul, and body?  Learning how to have a new conversation about you will propel your weight loss journey into a new, amazing experience.

 

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